What if i eat 1200 calories a day

If you're on the right track you will notice you're feeling hungry again every hours and feel more energised and less fatigued. The body actually needs a certain number of calories to be able to metabolise fat efficiently. You cannot simply reduce your calorie intake further and further. The key to success is to identify your own calorie sweet spot for the results you are looking for and calories is not right for everyone.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me , and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition. Nine 9Honey Coach Diet. View Gallery. Share Mail Tweet Pinterest. She is a member of the National Association for Family Child Care and contributes to various websites. Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia.

Limit weight loss to 2 lbs. Video of the Day. Other factors play a role in your weight-loss potential. Exercise Effects. It takes about an hour of moderate-intensity exercise to burn calories. Energy Needs. Consider your energy needs when calculating calorie requirements. All Greens Smoothie Bowl calories. Aim to keep snacks around 50 to calories. Try these easy calorie snacks here. Aim to make lunch to calories. Try some of these great lunch ideas for work.

Aim for dinner to be between and calories. See all of our healthy low-calorie dinner recipes. Victoria Seaver Headshot. Victoria Seaver, M. However, nutrition expert Ursual Philpot, a spokesperson for the British Dietetic Association, has warned against this approach to eating. While 1, is the minimum level of calories that the average person can survive on without the body going into starvation mode, that does not mean it is healthy, she told The Independent.

An older person who is inactive or an overweight person may be able to eat 1, a day, she said. If you are young and active, you would lose weight and fat over time, but your body would make metabolic adjustments.

She explained that calorie recommendations should simply be seen as a starting point for considering what to eat.