What gum can you have on the hcg diet

You may have oz of dry red organic wine in Phase 1. Answer : You may use Sea Salt in Phase 2 however, please use it very sparingly. You may use lemon juice, apple cider raw unfiltered vinegar, ground pepper, parsley, oregano and thyme for flavor on your proteins, vegetables and salad.

See the approved condiments section in this book. Answer : Yes. You should eat at least times per day on the first 2 days of Phase 2. This helps to build up your fat reserves before starting a very low calorie diet of calories daily which is required in Phase 2. It is not recommended to eat too much to where you feel sick and bloated. You may incorporate cooking oils, sugar and starches, whole grain or whole wheat are preferred , all of which may be included in your 2 day gorging. It takes about 3 injections of hCG before the fat begins to melt off.

Answer : It is recommended to eat all organic products especially your proteins. Non-organic poultry, vegetables, fruit, and beef may contain preservatives, antibiotics, herbicides, pesticides and flavor enhancers.

If you do not have access to all organic foods, wash all prod uce thoroughly and do not drink tap water. Answer : It is very common for both men and women to have a day weight plateau on any weight loss program. On the 4th day, you may eat only 6 green apples for the entire day and decrease your fluid intake by half. This is because your body may be retaining water. For example, you cannot have g of protein at once it must be spread out into two separate meals.

Wait to eat each day until you are hungry. The hCG in your system from the morning dose is flooding your system with calories from your fat stores. You may not be hungry until lunch or after. Dining out — Foods in the restaurants have sugars and other additives that can stall your weight loss. Weighing your protein portion after cooking — Well, you should weight your protein choices raw.

And it should be 3. Weighing at different times each day — Weight yourself at around the same time every day. Ideally, you should weight after urinating in the morning before breakfast. Getting dehydrated — For optimum weight loss drink adequate water every day. If you are unhealthy chances are so are your teeth and gums. This will eventually lead to tooth loss.

Low calorie diets also affect your gums making them more vulnerable to gum disease. Try to eat at least calories a day to avoid tooth and gum damage. Everybody needs a little fat in their diets as healthy fats absorb vitamins like A, D, E and K. Your teeth are just as strong as your bones and need calcium to stay that way.