Is it possible to live on bananas

I recently covered how to freeze bananas which you can use to make banana ice-cream, or in a banana only smoothie. And researchers estimate that you can live for as long as a month on just water alone. So, if you eat a few bananas a day , or eat only bananas then in my estimation you can survive for 30 to 60 days before you start to experience the effects of starvation. I showed the evidence that bananas that have a black or brown skin and the inside is brown and mushy are still very healthy for you.

In many countries around the world green bananas are boiled and are eaten in a meal instead of potatoes. And in some countries in Africa they slice green bananas very thinly and fry them with sugar, until they are crispy and crunchy. They are also very healthy for you, according to Healthline and can be eaten in place of yellow bananas we all know and love.

You can live on just bananas for about a week before, your body will start to break down, and you will start to lose muscle mass. But, eating only bananas as part of a fast or a cleanse is healthy and can clean out your digestive system.

The ideal diet should include a variety different foods to improve health span and longevity. So, can you live on just bananas? Longer than this bring on health issues. Twenty-six bananas a day will also provide you with 2, calories based on 90 calories per banana which is more than enough energy to keep the human body functioning. This well above the fewest calories you should aim to consume a day under any circumstances of 1, or 13 bananas for women and 1, 18 bananas for males.

Consuming a single source of food exclusively will lead to nutritional unbalances and bananas are no different. Consuming only bananas will lead to malnutrition from a lack of protein and macronutrients even though the calorie intake is high enough. Depending on your body composition and underlying health, the effects of this undernutrition may not be felt for weeks.

Maintaining your muscle mass is almost impossible when sustaining on a banana-only diet as an average banana contains merely one gram of protein. Therefore, to get your daily intake of protein 46 grams for women and 56 grams for men would result in also consuming four times the daily requirement of potassium and magnesium, while consuming a whopping 5, calories on average. Over time, your body will break down your existing muscle mass to supplement your dietary protein deficit.

This will leave you feeling weak and potentially unable to seek assistance in ending your plight. Eating enough bananas to prevent dehydration will also lead to the overconsumption of dietary fiber.

With each banana, you consume 2. Therefore, you need around 10 bananas to get the suggested daily intake of 28 grams. Too much fiber though can lead to constipation that would be difficult to relieve without an additional source of water. If left untreated, you can develop hemorrhoids or rectal prolapse. In severe cases, worsening constipation can develop into a bowel impaction that if left untreated can lead to death. The greatest immediate concern, however, will arise from the lack of sodium in your diet.

Bananas contain only a trace amount of sodium, which is a vital mineral for survival. It is needed to control electrolyte balance that is essential for hydration and to assist the heart muscle in contracting. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties. Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking.

Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Plantain is a savory cousin of the banana that is popular in Central America.

People need to cook plantain before eating it. Plantain chips are also available to buy. Beta-blockers : Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Beta-blockers can raise potassium levels in the blood. Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys are unable to remove excess potassium from the blood, it could be fatal.

People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. What else should you know about beta-blockers? Find out here. Allergy : Bananas may trigger an allergic reaction in some people. Anyone who experiences itching, hives , swelling, wheezing, or difficulty breathing should seek medical help at once. Healthy Living. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.

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