Why oversleeping is unhealthy

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Sara Lindberg. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.

For more information, visit our medical review board. Most healthy adults should be getting between 7 to 9 hours of sleep each night. Many treatments exist for both depression and anxiety. In addition to cognitive behavioral therapy, a number of prescription medications can improve your symptoms.

Consult your healthcare provider to determine which methods of treatment are appropriate for you. Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep:. Both short and long sleep durations are associated with a number of health concerns and chronic diseases:. If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day.

Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regardless of the cause of your oversleeping, you can implement healthy sleep tips to improve your sleep habits:. Austin is a professional writer and researcher who has covered sleep science and sleep products for over a decade. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more….

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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 3, Written by Austin Meadows. Medically Reviewed by Dr. Anis Rehman. What Causes Oversleeping? Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Kim, Y.

Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: The multiethnic cohort study. He or she might recommend a sleep study to rule out sleep disorders. Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day:.

Health Home Wellness and Prevention. Oversleeping: Bad for Your Health? We can become so focused on other key aspects of life that we genuinely do not even realize that we are developing unhealthy sleeping habits until we are well into the routine and find it difficult to dig ourselves out of it.

Oversleeping is linked to increase in multiple diseases and ailments, as well as several mental health complications. Sleeping too much is one of the early [and ongoing] signs of depression, and so it is important to wake up after nine hours maximum, even if we must force ourselves to do so. Sleep is a rapidly growing field of research. We are learning more and more all the time about the impacts of resting the body and mind. When we are asleep, the body repairs and restores itself, ready for the day ahead.

When we do not get enough sleep, or get too much, it can lead to a whole host of numerous health problems.