Why is tamarind good for you

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Effective in managing diabetes Tamarind seed extracts are anti-inflammatory in nature and they are even said to stabilize blood sugar levels and reverse the damage of the pancreatic tissue in those suffering from diabetes.

The enzyme alpha-amylase which is proven to reduce blood sugar levels can also be found in tamarind. Helps with digestion Tamarind has been used since ancient times as a laxative because of its tartaric acid, malic acid, and potassium content.

Its ability to relax abdominal muscles is why it is also used as a remedy for diarrhoea. So, while the fruit is used to relieve constipation, the leaves provide treatment from diarrhoea, and the root and bark can be consumed to alleviate abdominal pain. Aids a healthy heart Tamarind is a very heart-friendly fruit. It also has high potassium content which can help keep your blood pressure in check. These calories almost all come from sugar — but whole fruits do typically contain a lot of natural sugar.

Despite its sugar content, tamarind pulp is considered a fruit, not an added sugar. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Many of them act as antioxidants in the body 1. Pure tamarind comes in three main forms: raw pods, pressed blocks, and concentrate. One study in hamsters with high cholesterol found that tamarind fruit extract lowered total cholesterol, LDL bad cholesterol, and triglycerides 4.

Another animal study in vivo found that the antioxidants in this fruit can help reduce oxidative damage to LDL cholesterol, which is a key driver of heart disease 1. Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage but more research needs be conducted on human participants in order to better understand its benefits. Tamarind is also relatively high in magnesium. Magnesium has many health benefits and plays a role in more than body functions.

It can also help lower blood pressure and has anti-inflammatory and antidiabetic effects. Tamarind contains a good amount of magnesium, an important mineral that plays a role in over functions in the body. Tamarind extract contains natural compounds that have antimicrobial effects 6.

In fact, studies show that this plant may have antifungal, antiviral, and antibacterial activity 6. It has also been used in traditional medicine to treat diseases like malaria 1. Several studies show that tamarind can combat many different microbes. It may help kill bacteria, viruses, fungi, and parasites. Lead exposure is dangerous, especially for children and pregnant people.

It can damage the kidneys and nervous system. However, because it is acidic, it may cause lead to leech from certain ceramic vessels into food 7. Although it has fewer calories and less sugar than many other types of candy, it is still candy — making it the least nutritious form of tamarind.

Some tamarind candy has been found to contain unsafe amounts of lead, due to cross-contamination. J Nat Med, 66 2. Brain fog is the mental drowsiness impeding our cognitive functions to reach their full potential. But with certain changes in our lifestyles, we can get a clearer vision, a greater awareness, and a sharper mind to conduct our daily activities with most vigor.

A seed will always have all the basic nutrients needed for the birth of a new plant, and because of this, they will always be plenty of vitamins, minerals, and other properties. Among all sacred utterances, Om Namah Shivaya is the most prevalent mantra which has been recited by spiritual seekers for ages.

It means "O salutations to the auspicious one! It starts with Root Chakra and goes up to Crown Chakra. All you have to do is to sit in comfortable position, and as the music starts focus on the chakra This mantra is also known as Asthakshari Mantra and first appeared in the 'Sama Veda'.

Cosmic Sound of 'OM' : The primordial sound vibration Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Submit Comment. Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation. Good against inflammation Once again, not only the fruit but also tamarind leaves are a great alternative against inflammatory processes, as acute as also those named low grade inflammation chronic , being this last one a very important cause of the most of chronic diseases.